One of your friends or coworkers has been giving you mixed messages for a while, and you have been getting more and more confused about things. Before you lose your patience, stop and realize that you can clear everything up quickly by just asking more questions! By biting your tongue you're making things too complicated. You have the strength to push back when someone says something that doesn't sound right to you -- this person won't be offended that you don't believe them.
March 30, 2015
I love that 'National I Am in Control Day' dovetails with 'Take a Walk in the Park Day,' since one will help you with the other. If at any time you feel out of control, take a walk in nature for at least ten minutes and your cortisol and stress... More