Getting in touch with your emotions is not always as easy as it sounds. Especially when there are many distractions in your life (like right now), it could be difficult to get to the heart of what is really bugging you. To ease the confusion, find some alone time. Your increased impatience could be a clue that you are out of synch with the people around you -- all the more reason to slow down and remove yourself from the hustle and bustle of the world today.
March 30, 2015
I love that 'National I Am in Control Day' dovetails with 'Take a Walk in the Park Day,' since one will help you with the other. If at any time you feel out of control, take a walk in nature for at least ten minutes and your cortisol and stress... More