Since when did you get the idea that you could ever be a bother to your friends? No one expects you to go through anything tough alone ... so if you're feeling overwhelmed, under-whelmed, or just plain-old-blue, call up a friend for a chat and a giggle. Pick someone who knows you inside and out, so you'll feel totally at ease and uninhibited. The engage in some back-and-forth. Leaning on and supporting each other is the rhythm of friendship. Get with it and boogie down today!
March 30, 2015
I love that 'National I Am in Control Day' dovetails with 'Take a Walk in the Park Day,' since one will help you with the other. If at any time you feel out of control, take a walk in nature for at least ten minutes and your cortisol and stress... More