It's 'Doctor Day' and although I love my docs, I subscribe to the old 'three almonds a day keeps the doctor away' theory. I cannot underscore enough how taking the supplemental spice turmeric can keep you in top shape. Of course, as with any holistic advice, consult a qualified professional before beginning any new regimen. But if you're looking for something that will not only spice up your life but also reverse the clock and quell a host of different diseases, then turmeric is it! An all-natural antiseptic and antibacterial agent, turmeric has been shown to prevent prostrate cancer while also preventing breast cancer from spreading to the lungs. It is a natural liver detoxifier and aids in metabolizing fat. Chinese medicine uses turmeric to treat depression and arthritis. There are simply too many medicinal uses for this spice to list here, but suffice to say that a little turmeric a day will keep the doctor -- - well, you know the rest.
By Ellen Whitehurst for Astrology.com
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