'Garden Meditation Day' reminds me of a healing technique that I learned from a South American shaman. He told me that whenever I needed healing I should visit a garden, woods or anywhere in nature where I would be surrounded by green, and then simply sit and take that color into every cell of my being. Almost every tradition considers green a tremendously powerful healing color -- think of the propensity of green inside hospitals. Just sit and imagine green infusing your body. Once you are completely immersed in that healing color, your meditation is done.
By Ellen Whitehurst for Astrology.com
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