There's nothing fishy about the nutritional benefits associated with eating caviar, especially on today's 'National Caviar Day.' Caviar is high in Vitamin A, considered an important antioxidant that protects cells against invasive diseases. This vitamin can improve your vision and skin and prevent signs of aging. Caviar is also a fine source of potassium, so it's also effective in lowering blood pressure. Not only that, but it's high in Omega-3 fatty acids, the good fats that can lower cholesterol and reduce the risk of heart attack or stroke. As you can see, this highly priced delicacy is worth its weight in health gold!
By Ellen Whitehurst for Astrology.com
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