Turn that frown upside down today because smiling comes with actually health benefits. Smiling is said to make you more attractive while also affecting an immediate lift to your spirits and mood. Smiling relieves stress while boosting your immune system and releasing natural pain-killers. And a smile is said to make you look younger, as it lifts the muscles in the face. Some studies suggest that smiling people appear more confident and successful while others say that a smile can actually help you to stay positive while relieving depression and stress. Like I said, turn that frown upside down today -- you'll be really happy you did.
By Ellen Whitehurst for Astrology.com
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