Make sure your meals correspond to your daily activities today. If you're doing intense physical activity, eat a lot of complex carbohydrates and lean proteins for energy. If you're at a desk, eat fruits and vegetables to keep you mentally alert.
April 18, 2014
On 'Pet Owners Independence Day,' I'd like to share a secret that might give you relief from a dehydrated doggy while traveling. This advice suggests that you should actually begin this exercise a few days before leaving home. Put two to three... More