Make sure your meals correspond to your daily activities today. If you're doing intense physical activity, eat a lot of complex carbohydrates and lean proteins for energy. If you're at a desk, eat fruits and vegetables to keep you mentally alert.
February 27, 2015
The birthstone for February is the amethyst, a stone that legend says will keep the wearer from getting drunk while also keeping the wearer with a balanced and harmonious mindset. More