Be a grown-up at mealtimes! There's a lot of sense to the rule where you eat your vegetables before you get to dessert. Sometimes it's hard to remember to follow it, but you're always glad when you do.
December 27, 2014
You may want to stay away from having a slice on 'National Fruitcake Day,' especially if you have sugar problems or if you've been overindulging during the holidays. Rather, if you want to lower blood sugar levels and boost insulin, you might... More