It's hard not to be swayed by another person's food choices. If they're having dessert, well, you'll have one too. Try to keep in mind your health and weight goals. Willpower is a muscle: the more you exercise it, the stronger it gets.
December 9, 2013
It's the holidays and I would bet that he's not the only one who feels this way, but I thought I'd share a quick and easy pick-me-up on 'Weary Willie Day.' Put a few drops of refreshing and restorative peppermint essential oil on a cotton ball... More