You're filled with fiery energy and want to engage in all sorts of radical changes to improve your health. But a juice cleanse in the middle of winter might be worse for your body, not better. Eat more root vegetables and cooked dark green produce instead.
May 24, 2013
Here's another day after my own heart. It's 'International Tiara Day,' prompting me to share an exercise that will give you a leg up on any competition so you can own your crowning glory. Whenever you're engaged in an activity that you would like... More