It's National Fiber Focus and Heart Healthy Month. Coincidentally (or not), the two go hand in hand -- the more whole grains and fiber-packed fruits and vegetables you eat, the better your heart will function. So skip the refined foods and up the fiber ante!
December 22, 2014
Yesterday not only commemorated the annual Winter Solstice but it was also 'Flashlight Day' and 'Look on the Bright Side Day.' Sensing a theme here? There is also a way to use a bright light to bring in prosperity, cash and coin. Put a flowing... More