It's National Fiber Focus and Heart Healthy Month. Coincidentally (or not), the two go hand in hand -- the more whole grains and fiber-packed fruits and vegetables you eat, the better your heart will function. So skip the refined foods and up the fiber ante!
December 5, 2013
'Bathtub Party Day' can quell your nerves while cleaning you up at the same time. Consider it an anxiety-reducing party in your bathtub! Place one tablespoon each of rose petal and wheat grain and ten chopped dried plums in a net. Suspend the net... More