Sometimes it seems like the rules of good and healthy eating are constantly changing, but that's not true. The outer trappings may bow to trends, but the principles remain the same: eat foods that grow out of the ground. Don't overeat. Snack in moderation.
December 9, 2013
It's the holidays and I would bet that he's not the only one who feels this way, but I thought I'd share a quick and easy pick-me-up on 'Weary Willie Day.' Put a few drops of refreshing and restorative peppermint essential oil on a cotton ball... More