Food trends come and go, especially ones that purport to help you lose weight or increase life expectancy. Remember that the basic principles are the ones to stick by: eat most of your food from plants. Don't overeat. And exercise, exercise, exercise!
September 23, 2014
Here's one great way to energize yourself, both inside and out, on this 'Innergize Day' -- and on every other day as well. The advice is you should take a minute or two each day to hop up and down ten times. Do this at least three times a day and... More