Never underestimate the importance of a late-afternoon snack. Almost everyone's blood sugar dips around mid-afternoon. Have a bag of peanuts or some dried fruit ready to go. You won't end up eating something absurd like a crumb doughnut.
March 9, 2014
Don't worry -- even though it's 'Panic Day' I still have just the cure for anyone who suffers from acute panic or anxiety. Of course, and as usual, you should always check with a qualified professional when it comes to any medical matters. But if... More