Add a slew of dark green vegetables to your meals, whether it's in the form of cooked greens like collards and turnip greens or a fresh kale salad at lunchtime. Eating fresh foods in winter helps regulate melatonin levels and staves off seasonal affective disorder.
September 21, 2014
This week is known as 'National Rehabilitation Awareness Week,' and I'd like to share a theory that Feng Shui puts forward concerning addiction of any sort. This modality says cracked or stained mirrors in your house can, on a very subtle... More