Add a slew of dark green vegetables to your meals, whether it's in the form of cooked greens like collards and turnip greens or a fresh kale salad at lunchtime. Eating fresh foods in winter helps regulate melatonin levels and staves off seasonal affective disorder.
December 19, 2014
Today has some really great advice attached, as it's 'Look for an Evergreen Day.' In certain cultures, having any sort of evergreen branch or wreath hanging over the front door promises to keep the space free from negative energies and things... More