In order to get certain results, you need to practice certain actions. So remember that if you're still carrying around a little post-holiday belly but still order French fries with your sandwich at lunch. You have the power to make healthy choices.
January 31, 2015
It's the last day of the first month of this new year. This day always makes me think of a quote from Alfred Lord Tennyson, who, when referring to another New Year, said: 'Ring out the old, ring in the new.' So as we come to the end of this... More