You're not the type to use a piece of cake to stuff down your feelings -- or are you? Even someone as ultra-reasonable as you has big feelings. It's understandable. And if you still want to eat the cake, that's fine. Just be aware of why you're doing it.
March 30, 2015
I love that 'National I Am in Control Day' dovetails with 'Take a Walk in the Park Day,' since one will help you with the other. If at any time you feel out of control, take a walk in nature for at least ten minutes and your cortisol and stress... More