You know exercise is necessary, but remember that running or swimming doesn't give you license to sit down and eat like you're an Olympic athlete. Be careful -- all that fresh air and movement can trick you into thinking you're hungrier than you are.
October 1, 2014
'International Music Day' prompts me to share a little known Feng Shui cure for support, mentorship, and people offering assistance when you need it most. This philosophy says that playing music, on a very low volume, in the... More