The timing of your meals plays a big part in how well you feel today. Eating before a big meeting can help or throw your timing off. That's also true of eating before exercise. You definitely need a little snack to keep you going!
November 26, 2014
It's the start of the holiday season, so we're bound to have a day called 'Tie One On Day.' But if you want to make sure that you don't suffer too badly for potentially overindulging, then be sure to eat almonds before you imbibe. Ancient... More