Celebrations to mark big events are great, but go easy on the eat, drink and be merry part, especially if you're recovering from a physical ailment or are training hard to accomplish something. Overindulging will fill you with unnecessary regret.
December 27, 2014
You may want to stay away from having a slice on 'National Fruitcake Day,' especially if you have sugar problems or if you've been overindulging during the holidays. Rather, if you want to lower blood sugar levels and boost insulin, you might... More