It's easy to eat well when you're feeling good, but when you're feeling ever so slightly blue -- well, that's when most folks want to load up on the junk food. Stave off that impulse by having a controlled indulgence. In other words, buy one doughnut, not a box of twelve.
August 30, 2014
On 'Toasted Marshmallow Day' I want to share an all-natural cure for soothing a sore throat by using marshmallows. The sap of the marshmallow root -- which is what marshmallows used to be made of -- is also quite effective, as is drinking... More