It's easy to eat well when you're feeling good, but when you're feeling ever so slightly blue -- well, that's when most folks want to load up on the junk food. Stave off that impulse by having a controlled indulgence. In other words, buy one doughnut, not a box of twelve.
December 9, 2013
It's the holidays and I would bet that he's not the only one who feels this way, but I thought I'd share a quick and easy pick-me-up on 'Weary Willie Day.' Put a few drops of refreshing and restorative peppermint essential oil on a cotton ball... More