You're on the go for much of the day, which means that relaxing so you can go to sleep might not be as easy as you'd like. Try eating lightly after eight at night, or not eating at all. Infusions of chamomile, lavender, valerian and skullcap also help you unwind.
February 1, 2015
On 'Car Insurance Day' I thought I'd share what Feng Shui has to say about staying safe in your car. This philosophy says to keep a faceted crystal in the front of the car, either in the console or hanging from the rearview mirror. It's also... More