You're on the go for much of the day, which means that relaxing so you can go to sleep might not be as easy as you'd like. Try eating lightly after eight at night, or not eating at all. Infusions of chamomile, lavender, valerian and skullcap also help you unwind.
December 25, 2014
Tradition tells that eating an apple on Christmas night ensures good health for the coming year, while take a magical cleansing bath will wash the last six months' of worries down the drain. Mix pine, bay and rosemary, tie them in cheesecloth and... More