You're on the go for much of the day, which means that relaxing so you can go to sleep might not be as easy as you'd like. Try eating lightly after eight at night, or not eating at all. Infusions of chamomile, lavender, valerian and skullcap also help you unwind.
April 17, 2014
On 'High Five Day' I'd like to share a powerful Feng Shui healing ritual that uses all five elements and their related colors to balance the Chi in your living space and to promote good health. First, you must clear your mind of all negative or... More