You're on the go for much of the day, which means that relaxing so you can go to sleep might not be as easy as you'd like. Try eating lightly after eight at night, or not eating at all. Infusions of chamomile, lavender, valerian and skullcap also help you unwind.
October 24, 2014
Eastern traditions believe that the chrysanthemum holds mystical and magical powers that can bring you recognition and rewards, especially when placed in the 'Fame' area of your living space. Place a yellow chrysanthemum into that space anytime... More