Don't believe the hype. There's always some superfood being touted as the cure-all for everything from dandruff to life-threatening diseases. Then it gets replaced six months later with another superfood. Keep eating well, exercising, and drinking lots of water.
January 31, 2015
It's the last day of the first month of this new year. This day always makes me think of a quote from Alfred Lord Tennyson, who, when referring to another New Year, said: 'Ring out the old, ring in the new.' So as we come to the end of this... More