It's hard to keep all the current news straight when it comes to how and what you eat. Is local better than organic? What exactly is genetically modified and what do the studies say about eating GMO food? Sift through the hyperbole and get to the facts.
September 23, 2014
Here's one great way to energize yourself, both inside and out, on this 'Innergize Day' -- and on every other day as well. The advice is you should take a minute or two each day to hop up and down ten times. Do this at least three times a day and... More