Exercise is absolutely necessary for a long, healthy life. The problem is that people tend to feel like they can reward themselves with a burrito or ice cream after a spinning class. Eating something that's easy on the digestion is actually a better choice.
March 3, 2015
Today I want you to hear what I have to say about 'Ear Care Day.' If you suffer from an imbalance of air pressure when flying, then you might want to use the following advise that's been recommended by the American Council of Otolaryngology. As... More