Exercise is absolutely necessary for a long, healthy life. The problem is that people tend to feel like they can reward themselves with a burrito or ice cream after a spinning class. Eating something that's easy on the digestion is actually a better choice.
December 21, 2013
Call me crazy but I see synergy in today's 'National Flashlight Day' and 'National Look on the Bright Side Day.' In fact, according to Feng Shui, using lights to their best advantage will always have you looking on the bright side, especially if... More