Exercise is absolutely necessary for a long, healthy life. The problem is that people tend to feel like they can reward themselves with a burrito or ice cream after a spinning class. Eating something that's easy on the digestion is actually a better choice.
December 25, 2014
Tradition tells that eating an apple on Christmas night ensures good health for the coming year, while take a magical cleansing bath will wash the last six months' of worries down the drain. Mix pine, bay and rosemary, tie them in cheesecloth and... More