Fermented foods can do a lot of good for you and your digestive system. Kefir, kim chee, miso, nato -- all of these foods can really help your system rebalance itself. And don't forget prebiotic foods -- those are important, too.
July 31, 2014
You might want to forego the bun and the hot dog, but if you're trying to balance your blood sugar you can stick with the beans on 'National Chili Dog Day.' Several new studies reveal that eating lentils, beans and other legumes on a regular... More