Don't forget that it's National Heart Healthy Month. You generally like to eat healthy, but sometimes you can get very competitive and want to see who can eat the hottest chili or the biggest bagel. Curb those impulses for now.
July 31, 2014
You might want to forego the bun and the hot dog, but if you're trying to balance your blood sugar you can stick with the beans on 'National Chili Dog Day.' Several new studies reveal that eating lentils, beans and other legumes on a regular... More