A sugar by any other name is still a sweetener. Sure, some are better for you than refined sugar, but pouring globs of maple syrup and agave into your morning coffee ain't a health move by a long shot! One sweet move that does improve your health? Eating fruit. So skip the sugar in your tea and eat an apple instead.
April 20, 2014
I'd like to wish a Happy Easter to all of those who celebrate this day of resurrection and rebirth. One way that you can also be infused by these energies is to pray for them. Author and historian JoAnn Cornug offers the following prayer from the... More