A sugar by any other name is still a sweetener. Sure, some are better for you than refined sugar, but pouring globs of maple syrup and agave into your morning coffee ain't a health move by a long shot! One sweet move that does improve your health? Eating fruit. So skip the sugar in your tea and eat an apple instead.
March 9, 2014
Don't worry -- even though it's 'Panic Day' I still have just the cure for anyone who suffers from acute panic or anxiety. Of course, and as usual, you should always check with a qualified professional when it comes to any medical matters. But if... More