It's National Eat What You Want Day, but you're smart enough to know that this isn't a good reason to down a box of doughnuts. Instead, listen to what your body needs as opposed to what you think you should indulge in.
December 27, 2014
You may want to stay away from having a slice on 'National Fruitcake Day,' especially if you have sugar problems or if you've been overindulging during the holidays. Rather, if you want to lower blood sugar levels and boost insulin, you might... More