In the past, you've mixed up acting in your own interest with being selfish or reckless. The truth is, learning how to take care of yourself is one of the most responsible things you can do. Mull this over while eating a healthy snack, like an apple and cheese.
March 30, 2015
I love that 'National I Am in Control Day' dovetails with 'Take a Walk in the Park Day,' since one will help you with the other. If at any time you feel out of control, take a walk in nature for at least ten minutes and your cortisol and stress... More