Rushing through all your meals will just leave you feeling shortchanged and a little resentful later on. Take a breath and slow down for at least one occasion when you eat. Sit at a table. Chew your food thoroughly. Breathe and don't multitask.
December 27, 2014
You may want to stay away from having a slice on 'National Fruitcake Day,' especially if you have sugar problems or if you've been overindulging during the holidays. Rather, if you want to lower blood sugar levels and boost insulin, you might... More