Once you get moving, it's hard to get you to stop. So today, make sure what you eat gives you plenty of energy -- start with a green juice in the morning, have spicy tofu, green beans and brown rice for lunch, then eat a small portion of protein for dinner.
March 6, 2014
On this 'Dentist Day' I want to share a holistic remedy for relieving discomfort that may come after any sort of dental treatment. Rubbing a bit of peppermint essential oil on your gums will help to ease pain associated with post-dental work.... More