Once you get moving, it's hard to get you to stop. So today, make sure what you eat gives you plenty of energy -- start with a green juice in the morning, have spicy tofu, green beans and brown rice for lunch, then eat a small portion of protein for dinner.
March 30, 2015
I love that 'National I Am in Control Day' dovetails with 'Take a Walk in the Park Day,' since one will help you with the other. If at any time you feel out of control, take a walk in nature for at least ten minutes and your cortisol and stress... More