For you, it's all about pushing forward and making progress, especially if you're training and eating to achieve some physical endeavor. Just don't move so quickly that you go too far. It's important to slow down and check in with yourself every now and then.
March 3, 2015
Today I want you to hear what I have to say about 'Ear Care Day.' If you suffer from an imbalance of air pressure when flying, then you might want to use the following advise that's been recommended by the American Council of Otolaryngology. As... More