Food doesn't have to be so emotionally fraught. Used properly, it can improve your life. Please note that the word is 'use' and not consumed. It's time to look at what you want regarding your long-term health and figure out reasonable ways to get there.
September 23, 2014
Here's one great way to energize yourself, both inside and out, on this 'Innergize Day' -- and on every other day as well. The advice is you should take a minute or two each day to hop up and down ten times. Do this at least three times a day and... More