Pay attention to the types of situations that make you eat stuff you regret. Once you see the patterns, you'll find it's easier to make healthier choices, and to let yourself indulge in ways that don't throw your health off course.
September 20, 2014
We've all heard how an attitude of gratitude can shift your entire life for the better. On this 'World Gratitude Day' I want to show you how to take that attitude a step further and make expressing your gratitude a daily habit. All it takes is a... More