You may not be comfortable with taking heavy-duty prescription sleeping pills to deal with recurring bouts of insomnia, especially when there are all-natural alternatives. Treat yourself instead to a bedtime snack that combines tryptophan and complex carbs; think cheese and whole wheat crackers or bran cereal with skim milk. You'll be sleeping better in no time!
March 31, 2015
It's said that March comes in a like a lion but leaves like a lamb, but only one of those images (or stuffed animal) should be put in your living space if you are trying to conceive. Feng Shui says that placing an image of a lamb in the... More