You may not be comfortable with taking heavy-duty prescription sleeping pills to deal with recurring bouts of insomnia, especially when there are all-natural alternatives. Treat yourself instead to a bedtime snack that combines tryptophan and complex carbs; think cheese and whole wheat crackers or bran cereal with skim milk. You'll be sleeping better in no time!
March 2, 2015
After everything we've seen this year regarding same sex marriage, or watching the turbulence in Ferguson, Missouri, having zero discrimination is so important, perhaps now more than ever. One way to do that is to constantly repeat the prayer:... More