You may not be comfortable with taking heavy-duty prescription sleeping pills to deal with recurring bouts of insomnia, especially when there are all-natural alternatives. Treat yourself instead to a bedtime snack that combines tryptophan and complex carbs; think cheese and whole wheat crackers or bran cereal with skim milk. You'll be sleeping better in no time!
September 1, 2014
Today's 'Labor Day' is also called 'Workingman's Holiday' and it honors everyone who works somewhere doing something. But what if you're unemployed and looking for work but nothing seems to be, well, working? Feng Shui says that placing a small... More