You may not be comfortable with taking heavy-duty prescription sleeping pills to deal with recurring bouts of insomnia, especially when there are all-natural alternatives. Treat yourself instead to a bedtime snack that combines tryptophan and complex carbs; think cheese and whole wheat crackers or bran cereal with skim milk. You'll be sleeping better in no time!
January 31, 2015
It's the last day of the first month of this new year. This day always makes me think of a quote from Alfred Lord Tennyson, who, when referring to another New Year, said: 'Ring out the old, ring in the new.' So as we come to the end of this... More