You may not be comfortable with taking heavy-duty prescription sleeping pills to deal with recurring bouts of insomnia, especially when there are all-natural alternatives. Treat yourself instead to a bedtime snack that combines tryptophan and complex carbs; think cheese and whole wheat crackers or bran cereal with skim milk. You'll be sleeping better in no time!
July 22, 2014
You might want to become one yourself on 'Rat Catcher Day,' particularly since Feng Shui associates the rat with so much fortune and luck. In fact, having a rat around the house is said to attract increased intelligence, street smarts and... More