You may not be comfortable with taking heavy-duty prescription sleeping pills to deal with recurring bouts of insomnia, especially when there are all-natural alternatives. Treat yourself instead to a bedtime snack that combines tryptophan and complex carbs; think cheese and whole wheat crackers or bran cereal with skim milk. You'll be sleeping better in no time!
December 11, 2013
I love when specific energies on specific days line up with specific Feng Shui cures. That's why I also love the energies of today's 'International Mountain Day,' because it can give you and all of your career efforts extra support and a big... More