You may not be comfortable with taking heavy-duty prescription sleeping pills to deal with recurring bouts of insomnia, especially when there are all-natural alternatives. Treat yourself instead to a bedtime snack that combines tryptophan and complex carbs; think cheese and whole wheat crackers or bran cereal with skim milk. You'll be sleeping better in no time!
July 31, 2014
You might want to forego the bun and the hot dog, but if you're trying to balance your blood sugar you can stick with the beans on 'National Chili Dog Day.' Several new studies reveal that eating lentils, beans and other legumes on a regular... More