You thought that giving up carbs would be a great way to lose weight -- and it was, up to a point. What you didn't expect was the loss of focus and muddy feeling upstairs. Carbs are essential for effective brain function. Maybe that's why you feel fuzzy. Learn the facts before getting sucked into the fads.
March 4, 2015
This is pretty much as easy as it gets: It's 'Hug a GI Day' and today you should try to do exactly that. If that feels a little too personal at the very least offer gratitude and thanks to anyone you meet who has fought for their country. For my... More