You thought that giving up carbs would be a great way to lose weight -- and it was, up to a point. What you didn't expect was the loss of focus and muddy feeling upstairs. Carbs are essential for effective brain function. Maybe that's why you feel fuzzy. Learn the facts before getting sucked into the fads.
October 22, 2014
On 'National Nut Day' I want to share an ages-old quick tip regarding negating hangovers. Many older traditions tell that if you eat five raw almonds before imbibing that not only will you not get drunk but you'll save yourself from the vagaries... More