Today is all about achieving balance. You might eat a calorie-laden lunch, but burn it off with vigorous post work exercise. You may drive your car to run errands, but ride your bike to work. While you're forced to do a few loads of laundry, you at least use cold water. That's balance -- your keyword of the day.
July 31, 2014
You might want to forego the bun and the hot dog, but if you're trying to balance your blood sugar you can stick with the beans on 'National Chili Dog Day.' Several new studies reveal that eating lentils, beans and other legumes on a regular... More