You take a myriad of often-expensive vitamins, maybe too many. Examine your present eating habits before taking that handful of pills. Chances are you may already be getting the vitamins, nutrients and minerals you need from the foods you eat. Only take such things to fill a dietary deficiency. As it is, you might be flushing most of it down the toilet!
December 26, 2014
Today, let's all remember that there's no place like 'Om' for the holidays. Once you're done with the big post-holiday clean up, take a minute to give yourself a break and a boost. Let's blow some hot air into that intention by using the power of... More