You may get so caught up in the fun of an office birthday party that you don't even notice that you're mindlessly munching on cake that's not raw, or a slice of pizza loaded with pepperoni. That's okay; mistakes happen. Living for the moment can be fun, so don't beat yourself if you occasionally drop your guard.
December 27, 2014
You may want to stay away from having a slice on 'National Fruitcake Day,' especially if you have sugar problems or if you've been overindulging during the holidays. Rather, if you want to lower blood sugar levels and boost insulin, you might... More