Make it a win-win if you're in the mood for seafood. Buy varieties that are good for both the environment and your health. The Monterey Bay Aquarium has put together a list of the seafood highest in Omega-3 amino acids that are also lowest in contaminants like mercury. Hint: think wild-caught Alaskan salmon and Pacific sardines!
April 17, 2014
On 'High Five Day' I'd like to share a powerful Feng Shui healing ritual that uses all five elements and their related colors to balance the Chi in your living space and to promote good health. First, you must clear your mind of all negative or... More