Make it a win-win if you're in the mood for seafood. Buy varieties that are good for both the environment and your health. The Monterey Bay Aquarium has put together a list of the seafood highest in Omega-3 amino acids that are also lowest in contaminants like mercury. Hint: think wild-caught Alaskan salmon and Pacific sardines!
August 21, 2014
If there any older people in your life to whom you'd like to wish longevity, then on this 'Senior Citizens Day' you may want to gift them with some bamboo. Bamboo is said to confer the traits most associated with that resilient plant to whoever... More