Do racing thoughts jolt you awake at night? If so, stop worrying. Put it in perspective -- no one will die if you make a mistake. Sometimes talking it out is the best solution, so find a caring ear. Run through all the possibilities, and be honest: What's the worst that could happen? Fill your mind with something else. Don't hesitate to sing '100 Bottles of Beer On The Wall' to yourself.
October 1, 2014
'International Music Day' prompts me to share a little known Feng Shui cure for support, mentorship, and people offering assistance when you need it most. This philosophy says that playing music, on a very low volume, in the... More