Do racing thoughts jolt you awake at night? If so, stop worrying. Put it in perspective -- no one will die if you make a mistake. Sometimes talking it out is the best solution, so find a caring ear. Run through all the possibilities, and be honest: What's the worst that could happen? Fill your mind with something else. Don't hesitate to sing '100 Bottles of Beer On The Wall' to yourself.
November 24, 2014
Right about now you might be feeling nervous about hosting your significant other's entire family for Thanksgiving dinner for the first time ever. Stop, take a breath and put to use an excellent acupressure adjustment that will improve your... More