Do racing thoughts jolt you awake at night? If so, stop worrying. Put it in perspective -- no one will die if you make a mistake. Sometimes talking it out is the best solution, so find a caring ear. Run through all the possibilities, and be honest: What's the worst that could happen? Fill your mind with something else. Don't hesitate to sing '100 Bottles of Beer On The Wall' to yourself.
September 20, 2014
We've all heard how an attitude of gratitude can shift your entire life for the better. On this 'World Gratitude Day' I want to show you how to take that attitude a step further and make expressing your gratitude a daily habit. All it takes is a... More