At midweek the tension in the workplace may be at a zenith. Don't turn to caffeine, sugar or post-work martinis to help you cope. A cup of soothing, organic green tea, a brisk walk at lunch, or just thinking happy thoughts can help you cope without putting nasty stimulants into your body. Think all-natural today.
March 30, 2015
I love that 'National I Am in Control Day' dovetails with 'Take a Walk in the Park Day,' since one will help you with the other. If at any time you feel out of control, take a walk in nature for at least ten minutes and your cortisol and stress... More