You have to stick to the program today -- otherwise, you are going to be overwhelmed by the time you have to go to bed tonight. Finish one task before moving to the next for now.
December 27, 2014
You may want to stay away from having a slice on 'National Fruitcake Day,' especially if you have sugar problems or if you've been overindulging during the holidays. Rather, if you want to lower blood sugar levels and boost insulin, you might... More