You've got to keep pushing in this new direction -- you can tell that you've got a ways to go, but you can also tell that things are definitely improving! It's a good time to give yourself a pep talk.
December 27, 2014
You may want to stay away from having a slice on 'National Fruitcake Day,' especially if you have sugar problems or if you've been overindulging during the holidays. Rather, if you want to lower blood sugar levels and boost insulin, you might... More