By Marlo Sollitto, AgingCare.com contributing editor
When you’re caring for someone else, demands on your time and requests for attention never end. Days are a blur of work, household chores, caregiving, errands and family time. For caregivers, having no time to go to the gym isn’t an excuse to skip exercising – it’s a reality of life. But that doesn’t mean you have to take a break from your exercise routine.
New York fitness expert and personal trainer Sara Haley shared with AgingCare her tips on how to find time for a workout in the comfort of your own home.
“The key to a healthy lifestyle is maintaining a rigorous exercise routine,” she says. “It’s the regular balance of cardio, strength and endurance training that produces the most long-lasting and noticeable results. But you don’t have to go to the gym to get results. You can get fit without leaving the house.”
Next: 5 At-Home Exercises
At-Home Exercise: Turn Housework Into a Workout originally appeared on AgingCare.com.