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Attitude of Gratitude (Daily Chill)

Attitude of Gratitude (Daily Chill)


Chillout: Experiencing gratitude is totally transforming. Develop an attitude of gratitude! Write down at least five things you feel thankful for right now.



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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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3:18PM PST on Jan 9, 2013


4:02AM PST on Jan 9, 2013


9:44AM PST on Nov 24, 2012

good reminder

9:42AM PST on Nov 18, 2012

I am grateful right now for:
the cooing of the morning doves outside my window............
my grandchildren warm and snug sleeping in their beds....
for medicare so I can see a Dr when I need one (at long last)....
my dog who takes me for walks everyday....
breathing in and out..........
well, that's the 1st five anyway...!!!

8:08PM PST on Nov 10, 2012

Thanks for the gentle reminder.
I sure do miss the regular daily chills, why did they stop?

11:59AM PST on Nov 10, 2012

gratitude is a wonderful thing to have.

12:25AM PDT on Mar 22, 2012

thanks for the quote

9:27PM PDT on Mar 21, 2012

developing an attitude of gratitude - is a different slant of the world -a way of perceiving what we have- not what we haven t i am grateful for my tenacity, strength and patience

12:31PM PDT on Mar 21, 2012

Friendships, family, a roof over my head. My partner, my work. I'm so great full for everything in my life.

6:44AM PDT on Mar 21, 2012

Why not start with five basics many in the world are often without:
food, water, shelter, safety, support; things we just assume is our due and no big deal.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Thanks for this!! Pizza boxes?? Ewww!!!

Sometimes bigger doesn't always mean better, but they all deserve a chance to shine

thanks, I just like to walk

Good to know. Thanks.


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