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Attract Positivity With Kundalini Meditation

In this video I teach a Kundalini meditation called Purify the Subtle Body. The subtle body is the part of us that attracts opportunities, positivity and good news. This meditation strengthens your subtle body so you become a magnet for miracles. Practicing this meditation will make you shine bright and connect to the Universe.

In the video I breakdown the meditation and guide you along with the music. If you need further clarification please see the instructions below. Feel free to leave questions or remarks in the comments below.

Mudra: Sitting in easy pose (cross legged) with a straight spine, place the arms down by the sides, backs of the palms on the ground next to the sides of the body.

Movement: As you inhale, raise the arms over the head, until the two palms overlap a few inches above the your head (known as the tenth gate). The right hand will be a few inches above the head. The left palm will lie flat on top of the back of the right hand. The thumbs do NOT touch. (Note: Yogi Bhajan very specifically keeps the thumbs separated when the hands overlap over the top of the head.)

Breath: Make your mouth into an “O.” Inhale through the “O” as you raise the arms over the head, and exhale through the “O” as you lower the hands back down to the ground.

Chant: The music in the video is the “Tantric Har.” On the first “Har” raise your arms up. On the second “Har” your arms go down. Continue in this rhythmic movement. Pull in on the navel and the diaphragm as you do the movement.

Time: If you’re new to Kundalini meditation, begin with 3 minutes. If you want to go big then practice this meditation for 11 minutes a day.

End: Inhale deeply. Immediately interlace the hands over the head, elbows straight, and begin to deeply stretch the body right to left, and left to right, without letting go of the hands.

Continue as you hold the breath for 15 seconds. Exhale. Repeat 3 times total. Relax.

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Gabby Bernstein

Featured in the New York Times Sunday Styles section as "a new role model," motivational speaker, life coach and author Gabrielle Bernstein is making her mark. Expanding the lexicon for the next generation spiritual seekers, Gabrielle is a #1 bestselling author of the book Add More ~ing to Your Life – A hip guide to happiness, and Spirit Junkie, A Radical Road to Self-Love and Miracles. In 2008 she launched her social networking site for young women to find mentors. HerFuture's growing community exceeds 12,000 members.


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12:49AM PDT on Jun 1, 2013

must try! thank u

11:34PM PDT on May 28, 2013


6:27AM PDT on May 26, 2013

will try sometime thank you

6:12AM PDT on May 26, 2013

Is it safe? I've heard that Kundalini can be dangerous and can even lead to self-ignition and make one burn down.

11:45PM PDT on May 25, 2013

Hadn't heard of this meditation before. Thanks

10:52AM PDT on May 25, 2013

Thanks for the info.

5:36PM PDT on May 19, 2013

Thank you.

10:31PM PDT on May 18, 2013

nice thanks

8:13PM PDT on May 16, 2013

Awesome Gabby. Hope this goes around the world with love for everyone to share. Peace and good energy. Let it be.

8:01AM PDT on May 5, 2013

O O O O, thank u!,, ;-)

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