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articles by: Authority Nutrition

Science Confirms: ‘Fat Shaming’ Just Makes Things Worse

There has been a lot of talk about “fat shaming” on the internet in the past few weeks. This was sparked by a couple of viral videos, one serious and the other a (bad) joke, that harshly criticized ov…


11 Myths About Meal Planning

Intermittent fasting has become immensely popular in recent years. This is an eating pattern that cycles between periods of fasting and eating. However, there are still all sorts of myths surroundin…


How to Gain Weight Safely

About two thirds of people in the US are either overweight or obese (1). However, there are also many people with the opposite problem of being too skinny (2). This is a concern, because being u…


What is Intermittent Fasting?

A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting and eating. Many studies show that this…


Berberine: The Most Powerful Natural Supplement

A compound called berberine is one of the most powerful natural supplements on Earth. It has very impressive health benefits, and affects your body at the molecular level. Berberine has been sho…


The Amazing Health Benefits of the Pomegranate

Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Many studies have shown that they have incredible benefits for your…


Sugar Alcohols: Sugar That’s Good For Your Teeth?

For many decades, sugar alcohols have been popular alternatives to sugar. They look and taste like sugar, but have fewer calories and fewer negative health effects. In fact, many studies show that sug…


8 Health Benefits of Antioxidant-Rich Aloe Vera

Aloe vera is a popular medicinal plant that has been used for thousands of years. It is best known for treating skin injuries, such as burns and sores, but may also have several other therapeutic prop…


22 Delicious High-Fiber Foods

Fiber is incredibly important. It escapes digestion in the stomach and ends up reaching the gut. There, it feeds the friendly gut bacteria, leading to all sorts of health benefits (1, 2). Fiber also p…


20 Delicious High-Protein Foods

People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has numerous benefits. It can help you lose weight (espec…


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