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articles by: Authority Nutrition

How to Gain Weight Safely

About two thirds of people in the US are either overweight or obese (1). However, there are also many people with the opposite problem of being too skinny (2). This is a concern, because being u…

47 comments

What is Intermittent Fasting?

A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting and eating. Many studies show that this…

64 comments

Berberine: The Most Powerful Natural Supplement

A compound called berberine is one of the most powerful natural supplements on Earth. It has very impressive health benefits, and affects your body at the molecular level. Berberine has been sho…

86 comments

The Amazing Health Benefits of the Pomegranate

Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Many studies have shown that they have incredible benefits for your…

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Sugar Alcohols: Sugar That’s Good For Your Teeth?

For many decades, sugar alcohols have been popular alternatives to sugar. They look and taste like sugar, but have fewer calories and fewer negative health effects. In fact, many studies show that sug…

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8 Health Benefits of Antioxidant-Rich Aloe Vera

Aloe vera is a popular medicinal plant that has been used for thousands of years. It is best known for treating skin injuries, such as burns and sores, but may also have several other therapeutic prop…

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22 Delicious High-Fiber Foods

Fiber is incredibly important. It escapes digestion in the stomach and ends up reaching the gut. There, it feeds the friendly gut bacteria, leading to all sorts of health benefits (1, 2). Fiber also p…

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20 Delicious High-Protein Foods

People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has numerous benefits. It can help you lose weight (espec…

159 comments

Does All Disease Really Begin in the Gut? The Surprising Truth

“All disease begins in the gut,” said Hippocrates. Hippocrates, the father of modern medicine, was a wise man. Much of his wisdom, which is now over 2,000 years old, has stood the test of time. The…

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Thinking of Trying Probiotics? Here’s What You Need to Know

Did you know that the bacteria in your body outnumber your body’s cells 10 to 1? It’s true, and most of them reside in your gut. But there really is no need to panic, most bacteria are quite harmless.…

118 comments

about Authority Nutrition

Kris Gunnars represents AuthorityNutrition.com – a site that helps people make informed decisions about their health based on the best scientific evidence available.

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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

people are talking

Good advice in these articles. I've traveled extensively on my own and did the research and paid the…

Cute video! Thanks!

Either I don't get bloated or I don't recognize it when it happens.

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